Massage Therapy & Fitness

Time to Listen

May 16th, 2020

Listen To Your Body, It’s Talking To You

With the World quickly shifting due to the recent Pandemic, it seems that we all have a lot more time on our hands.

And I say this a bit tongue in cheek, as my work relied on my hands and now that has been paused.

For most of us, time has been a precious commodity.

In the past, we have yearned for time to take up a new hobby, time to learn a new language, more time to spend with ourselves and perhaps the kids.

Over the past few weeks, we have all had to stop, pause and stay home.

This has been challenging for a lot of us, who are used to staying busy, filling our days with work, classes, meetings and dinners out.Woman In Forest Nature In Vacation

My Suggestion – don’t worry about making the most of this time.  Focus on Listening.

Listen to what you need.  If you need to learn a language, there are so many online courses and apps for your phone to help.

Listen to your body. If you need to sit for 10 minutes and breath deeply – that’s great too! Adding in a few simple stretches each day can really give you a new focus.

Listen to your heart. It’s ok to give yourself time to sit, to have a bath, to read a book, to garden. Make a meal and drop it off to a local senior.

Remember we are all in this together. It’s time to Listen.

Posted in Health